What is Broccoli:
We are going to present to you 6 important benefits of broccoli. But first, let me tell you that broccoli is good for our health. It’s a cruciferous green vegetable full of nutritions facts that are good for our bodies? I have here for you a summary of the 6 benefits of eating broccoli.
Exceptional Nutritional Value:
Broccoli is a powerhouse of vitamins, minerals, and bioactive compounds. It’s also a very rich source of protein. According to the website, Healthline.com raw broccoli contains 90% water, 7% carbs, 3% protein, and almost no fat.
It’s also rich with good nutrition content, vitamins, minerals like vitamin K, vitamin C, vitamin B9, Potassium, Manganese, iron, and also fibers. Also, you can eat it cooked or raw. If you want to cook it, you can boil it, stir-frying it, or steam it. All are good methods to cook broccoli. But in general, if you eat it raw, you will take better profit from its nutritions.
Broccoli contains nutritive that can help to protect against cancer. Studies have shown that the family of vegetables that include broccoli reduce oxidative stress and thus fight against the development of some cancers.
For example breast cancer, colorectal cancer, or gastric cancer. However, this field is still in studies and we need more research to make a conclusion about the benefit of eating broccoli to prevent cancers.
Good for Eye Health:
Broccoli contains lutein and zeaxanthin. Those compounds are very helpful in preventing eye disorders due to aging. Also, a good level of vitamin A is very important for your eye’s health. Broccoli is rich with that vitamin as well.
Broccoli is also rich with vitamin B. A lack of that vitamin can lead to eyes sensitive to light or inflammations. That’s why it’s important to eat broccoli and any vegetables that provide our body with vitamin B.
Helps to Lower Cholesterol:
Broccoli helps in the production of bile acids in the liver. These acids fight fat. Thus, it contributes to the reduction of the level of cholesterol in your body. Also, broccoli contains soluble fiber that binds with the cholesterol present in our blood. Thus, our body get rid easily of the cholesterol.
Some compounds in Broccoli helps to reduce inflammation in your body. Some studies showed that the use of some compounds contained in broccoli supports the anti-inflammation effect of broccoli.
It May Help With Weight Loss:
Broccoli is high in fiber and low in calories. This characteristic may help in losing weight if you integrate it into your diet. Many recipes proposed in some diets, contain broccoli due to its characteristics.