If you are here, reading this article, that means you are aware of your hair loss problem. And this is the first step to have, recognizing the problem to resolve it. If you want to know how to stop your hair fall? read more down below:
Fist signs can appear. You will notice excessive daily hair shedding. So, don’t panic in that case. You have to wait to see if it will disappear after 3 months or not. Because it’s normal to lose hair in some periods and at the end of our strands cycles. If it doesn’t stop after a while you have to see a doctor. He will help you to figure out if you suffer from any internal imbalance that causes your hair loss.
At the same time, you have to pay attention to your diet. Try to have all the nutrition that enhances hair growth. Proteins and vitamins are very important in that case. Also, you can promote your hair growth by eating eggs, berries, spinach, fishes, nuts…etc.
Take a supplement, they can be very helpful. Besides, you have to look out for these ingredients in the supplement you chose: Iron, Vitamin C, Vitamin B12, Vitamin D3, Zinc, Selenium.
Avoid using any heat source on your hair. Thus, let your hair takes his time to regenerate. Don’t overuse chemical products on it like hair coloring or hair straightening. They may weaken the hair follicle and accentuate the hair loss at the same time.
Try not to stress about your hair loss. Don’t freak out, you have to know that it’s common to lose the hair you are not the only one who experiences it. You have to combine all these measures to have a good result and to stop or at least diminish your hair loss.