Osteoporosis Diet and Prevention

Osteoporosis, a condition defined by a weak bone state. This disease can lead to having a lower density in the bones which might cause fractures. Getting older, the risk of having osteoporosis, and being a victim of fracture get higher. Women are at higher risk of being a victim of this condition. It’s due to the menopause and the diminution of the production of hormones in their body. But let’s say that all hopes are not lost. You still can prevent osteoporosis conditions if you take care of your bones earlier. So let’s talk about osteoporosis diet and prevention lifestyle.

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