Osteoporosis Diet and Prevention

Low-impact weight-breaking is a good alternative if you can’t do high-impact exercises. As an example here are some of the exercises:

Fast running, stair-step exercises, low-impact aerobics…etc.

Resistance exercises:

This category includes the exercises where we try to move a body, an object, or a weight against gravity. We call this category of exercise strengthening exercises. We try to strengthen body muscles. Thus, by reinforcing muscle we protect our bones from injury, and we relieve the load that our bones support. Many exercises allow as this results like:

Lifting weights, elastic exercise bands, weight machines, Lifting your own body weight …etc.

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