Healthy lifestyle and Diet:
Your lifestyle definitely will impact your bones’ health. The earlier you begging to adjust it the better it is. Osteoporosis diet and prevention begin from your childhood. To protect the health of your bones and your health in general. Thus, you can try to avoid some habits that you may have developed during your life:
-Avoid smoking
-Limit alcohol consumption
-Avoid over weight
-Follow balanced daily diet
-Maintain an active lifestyle.
Pay attention to all changes that happen to your body, talk to your doctor if you notice something new. He will give you instructions and guide you throughout your life journey to prevent osteoporosis. Also, to avoid any fractures that could happen.
Read more about all you need to know about osteoporosis.
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