Eggs are full of benefits to our health. Both the yolk and white parts of the egg are filled with good nutrients. One egg contains proteins, vitamins, healthy fat, and minerals. Let’s see what are the incredible benefits of eggs.
Proteins
Eggs contain a good high-quality protein. It’s about an average of 6 grams. Considering this, eggs are a perfect source of protein for our bodies. They bring them the essential amino acids that our bodies can’t produce on their own. Proteins are very essential to the body, the frequent consumption of eggs helps a lot to give the body its needs.
Good Fats
The level of good fat in the egg is more important than the bad fat. Even if an egg contains a good quantity of cholesterol, egg cholesterol doesn’t cause directly blood cholesterol. Which makes the consumption of eggs without risk of promoting high bad cholesterol.
Minerals and vitamins
Eggs are rich with Sulphur, vitamin B12, zinc, and iron. This combination is the key to have a healthy hair, to promote his growth, and to have strong nails. Also, eggs contain lutein and zeaxanthin, both help to prevent some eye diseases like cataracts and macular degeneration.
Besides, eggs are one of the few foods that contain vitamin D. They are also a source of chlorine and betaine that stabilize our brain, the nervous system, and promote heart health.
Help you to loose weight
Eggs are filled with good nutrition facts. Some diet integrates eggs in the allowed nutriment like the keto diet. Because eggs bring you the feeling of fullness when you eat them. This is what we call the satiety index, which is hight for eggs. This is very helpful to make you stop eating. At the same time, the protein contained in eggs is good for our body and makes you eat fewer calories. So yes, what a surprising fact of the incredible benefits of eggs.
